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Cherries, glace

Glacé cherries are cherries preserved with sugar, usually used in baking and cake decoration. The figures here describe red and multicoloured glacé cherries. They mainly provide carbohydrate, with 78g per 100g, and supply 1256 kJ of energy. They contain 0.4g of protein and 0.07g of salt per 100g, with only trace amounts of fat and saturated fat.

Carbohydrate provides energy for the body. The added sugar used in preserving glacé cherries is worth noting for people monitoring their sugar or energy intake, although a separate total sugar figure is not provided in these data. Glacé cherries differ nutritionally from fresh cherries, so these figures should not be used for fresh fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

294 kcal

Energy

1256 kJ

Gordura

Trace

of which saturates

Trace

Carbohydrate

78g

Proteína

0.4g

Sal

0.07g

Álcool

0g

Água

24g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamina D

0µg

Vitamina E

Trace

Vitamina C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamina B6

Trace

Vitamina B12

0µg

Ácido Fólico

Trace

Cálcio

56mg

Ferro

0.9mg

Magnésio

5mg

Phosphorus

9mg

Potássio

24mg

Sódio

27mg

Zinco

0.1mg

Copper

0.08mg

Selenium

Trace

Other types of cherries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cherries, flesh and skin, raw

63 kcal

1.2g

0.4g

1.9g

Cherries, flesh and skin, raw, weighed with stones

58 kcal

1.1g

0.4g

1.7g

Cherries, stewed with sugar

82 kcal

0.7g

0.1g

–

Cherries, stewed with sugar, weighed with stones

71 kcal

0.6g

0.1g

–

Cherries, stewed without sugar

42 kcal

0.8g

0.1g

–

Cherries, stewed without sugar, weighed with stones

36 kcal

0.6g

0.1g

–

Cherries, West Indian, flesh only

24 kcal

0.4g

0.4g

–

Cherries, canned in syrup, whole contents

71 kcal

0.5g

Trace

–

About these figures

Values are per 100g of the food as described (10 samples, 8 brands; red and multicoloured). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente