Cheese spread, plain, reduced fat
Última atualização 3 Nov 2026
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Plain reduced-fat cheese spread is a milk-based product sold in portions or tubs. It provides protein, fat and carbohydrate, along with minerals including calcium and phosphorus. Per 100g, it contains 15g of protein, 485mg of calcium, 4.6g of saturated fat and 1.9g of salt.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Although labelled reduced fat, this cheese spread still contains saturated fat, which is worth noting for people monitoring their intake. Its salt content is also relevant for those watching how much salt they eat. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 154 kcal |
Energy | 648 kJ |
Gordura | 7.2g |
of which saturates | 4.6g |
Carbohydrate | 7.9g |
of which sugars | 7.3g |
0g | |
15g | |
Sal | 1.9g |
Álcool | 0g |
Água | 61g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
134µg | |
0.4mg | |
Trace | |
0.06mg | |
0.53mg | |
0.1mg | |
0.07mg | |
2µg | |
7µg | |
485mg | |
0.29mg | |
24mg | |
850mg | |
235mg | |
Sódio | 750mg |
1.7mg | |
0.05mg | |
4µg | |
29µg |
Other types of cheese spread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 11g | 19g | 0g | |
258 kcal | 14g | 21g | – |
About these figures
Values are per 100g of the food as described (13 samples, 9 brands, portions and tubs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.