Cheese spread, flavoured
Última atualização 3 Nov 2026
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Flavoured cheese spread is a dairy food in a spreadable form with added flavourings. The figures given here cover samples of assorted flavours. It mainly provides fat and protein, with calcium and phosphorus among its minerals. Per 100g, it contains 21g of fat, including 13g of saturated fat, 14g of protein and 2.8g of salt.
Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. Values may differ between products and flavours, so labels can help when comparing them. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 258 kcal |
Energy | 1070 kJ |
Gordura | 21g |
of which saturates | 13g |
Carbohydrate | 4.4g |
of which sugars | 4.4g |
14g | |
Sal | 2.8g |
Água | 57g |
Colesterol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
261µg | |
0.2µg | |
0.22mg | |
Trace | |
0.15mg | |
0.25mg | |
0.2mg | |
0.08mg | |
0.6µg | |
19µg | |
430mg | |
0.2mg | |
23mg | |
740mg | |
140mg | |
Sódio | 1130mg |
2.3mg | |
0.11mg | |
6µg | |
29µg |
Other types of cheese spread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
237 kcal | 11g | 19g | 0g | |
154 kcal | 15g | 7.2g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.