Cheese sauce, made with skimmed milk, homemade
Última atualização 3 Nov 2026
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This homemade cheese sauce is prepared using skimmed milk. It provides fat, protein and carbohydrate, as well as calcium. Per 100g, it contains 12g of fat, including 7.2g of saturated fat, alongside 8.2g of protein and 250mg of calcium. The figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Although this sauce is made with skimmed milk, it still contains saturated fat, which is worth noting for people monitoring their intake. It also contributes salt to a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 172 kcal |
Energy | 716 kJ |
Gordura | 12g |
of which saturates | 7.2g |
Carbohydrate | 9.1g |
of which sugars | 4.3g |
0.2g | |
8.2g | |
Sal | 0.54g |
Álcool | 0g |
Água | 70g |
Colesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
135µg | |
0.1µg | |
0.22mg | |
1.4µg | |
0mg | |
0.04mg | |
0.25mg | |
0.2mg | |
0.07mg | |
1.1µg | |
7µg | |
250mg | |
0.2mg | |
17mg | |
184mg | |
167mg | |
Sódio | 215mg |
1.2mg | |
0.01mg | |
2µg | |
34µg |
Other types of cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 8.2g | 13g | 0.7g | |
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade | 106 kcal | 5.8g | 5.2g | 0.2g |
Cheese sauce, packet mix, made up with skimmed milk, homemade | 79 kcal | 5.6g | 2.4g | – |
197 kcal | 8.2g | 15g | 0.2g | |
108 kcal | 5.5g | 5.7g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.