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Cheese and onion rolls, pastry, retail

Cheese and onion rolls are pastry products with a cheese and onion filling. The figures here describe retail rolls after oven baking. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 30g of carbohydrate, 20g of fat, including 9g of saturated fat, and 8.2g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring these in their diet. Energy intake also depends on the amount eaten, so the weight of an individual roll matters when interpreting values given per 100g. Full nutritional figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1366 kJ

Gordura

20g

of which saturates

9g

Carbohydrate

30g

of which sugars

3g

Fibra

2.9g

Proteína

8.2g

Sal

0.78g

Álcool

0g

Água

40g

Colesterol

26mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

1µg

Vitamina C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1mg

Vitamina B6

0.06mg

Vitamina B12

0.5µg

Ácido Fólico

9µg

Cálcio

121mg

Ferro

1.3mg

Magnésio

19mg

Phosphorus

119mg

Potássio

169mg

Sódio

310mg

Zinco

0.8mg

Copper

0.08mg

Selenium

4µg

Iodo

19µg

About these figures

Values are per 100g of the food as described (Oven-baked pastry, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente