Cereal bars, with fruit and/or nuts, with chocolate, unfortified
Última atualização 3 Nov 2026
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These are ready-to-eat cereal bars containing fruit and/or nuts and chocolate, without added vitamin or mineral fortification. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 66g of carbohydrate, including 41g of sugars, and 18g of fat, including 8.4g of saturated fat.
Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are points to consider when comparing these bars with other snacks, particularly for people monitoring their intake. The sugar figure includes all sugars present, not just those added during manufacture. Values may vary between products, so individual packaging provides more specific information. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 436 kcal |
Energy | 1835 kJ |
Gordura | 18g |
of which saturates | 8.4g |
Carbohydrate | 66g |
of which sugars | 41g |
5.1g | |
6g | |
Sal | 0.55g |
Álcool | 0g |
Água | 6.6g |
Colesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2.2mg | |
Trace | |
0.18mg | |
0.08mg | |
1.5mg | |
0.07mg | |
0.1µg | |
10µg | |
73mg | |
1.9mg | |
58mg | |
182mg | |
309mg | |
Sódio | 221mg |
1.2mg | |
0.32mg | |
2µg | |
6µg |
Other types of cereal bars
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cereal bars, with fruit and/or nuts, no chocolate, unfortified | 354 kcal | 5.6g | 11g | 6.2g |
About these figures
Values are per 100g of the food as described (5 samples, 4 products, including Cadbury Brunch, Tracker cereal and Alpen cereal bars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.