Casserole, beef, made with cook-in sauce
Última atualização 3 Nov 2026
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Beef casserole made with cook-in sauce is a cooked meat dish. The figures here describe the prepared recipe rather than beef or sauce alone. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 15g of protein, 6.6g of fat, 2.8g of saturated fat and 0.76g of salt.
Protein is needed for the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 137 kcal |
Energy | 576 kJ |
Gordura | 6.6g |
of which saturates | 2.8g |
Carbohydrate | 4.8g |
of which sugars | 2.7g |
0.7g | |
15g | |
Sal | 0.76g |
Álcool | Trace |
Água | 71g |
Colesterol | 44mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
29µg | |
0.4µg | |
0.66mg | |
1mg | |
0.09mg | |
0.16mg | |
2.5mg | |
0.26mg | |
1.1µg | |
20µg | |
18mg | |
1.3mg | |
19mg | |
139mg | |
317mg | |
Sódio | 302mg |
4mg | |
0.03mg | |
5µg | |
12µg |
Other types of casserole
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
154 kcal | 17g | 7.9g | 0.7g | |
78 kcal | 6.9g | 2.7g | – | |
100 kcal | 11g | 2.9g | 0.5g | |
97 kcal | 11g | 4.8g | 0.6g | |
165 kcal | 12g | 11g | 1.6g | |
42 kcal | 2.7g | 0.7g | – | |
48 kcal | 3g | 0.6g | – | |
181 kcal | 1.2g | 6.5g | – | |
52 kcal | 2.1g | 0.4g | 2.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.