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Cakes, crispie, homemade

Homemade chocolate crispie cakes are cereal-based cakes made with chocolate. The figures here describe a homemade chocolate recipe, rather than a packaged product. They mainly provide carbohydrate and fat. Per 100g, they contain 74g of carbohydrate, including 43g of sugars, and 18g of fat, including 11g of saturated fat.

Carbohydrate provides energy for the body, while fat also supplies energy. The sugar and saturated fat content are relevant for people monitoring these in their diet. The amount eaten affects the total intake of energy, sugar and fat. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

460 kcal

Energy

1938 kJ

Gordura

18g

of which saturates

11g

Carbohydrate

74g

of which sugars

43g

Proteína

5.5g

Sal

0.42g

Água

1.6g

Colesterol

3.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamina D

1.7µg

Vitamina E

0.96mg

Vitamina C

0mg

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.56mg

Niacin (B3)

6mg

Vitamina B6

0.58mg

Vitamina B12

0.7µg

Cálcio

23mg

Ferro

5.7mg

Magnésio

66mg

Phosphorus

123mg

Potássio

232mg

Sódio

169mg

Zinco

1.3mg

Copper

0.49mg

Selenium

5µg

Iodo

2µg

Other types of cakes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cakes, fancy iced, individual, retail

381 kcal

3.3g

17g

1.1g

About these figures

Values are per 100g of the food as described (Chocolate recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente