Cake mix, made up
Última atualização 3 Nov 2026
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Cake mix, made up, is a cake prepared from a packet mix according to the instructions, rather than the dry mix itself. It mainly provides carbohydrate and fat. Per 100g, it contains 52g of carbohydrate, including 28g of sugars, and 12g of fat, including 6g of saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. Prepared cake mix also contains salt, which contributes to total salt intake from food. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 322 kcal |
Energy | 1358 kJ |
Gordura | 12g |
of which saturates | 6g |
Carbohydrate | 52g |
of which sugars | 28g |
5.3g | |
Sal | 0.93g |
Álcool | 0g |
Água | 32g |
Colesterol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
31µg | |
0mg | |
0.14mg | |
0.07mg | |
0.5mg | |
0.03mg | |
Trace | |
8µg | |
59mg | |
0.9mg | |
9mg | |
260mg | |
82mg | |
Sódio | 370mg |
0.5mg | |
0.14mg | |
17µg |
Other types of cake mix
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
331 kcal | 4.7g | 2.5g | – |
About these figures
Values are per 100g of the food as described (Made as packet directions. Fats analysed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Data as MW5 (recipe) and Cereals and Cereal Products Supplement (1988) 11-192; Fats from Milk Marketing Board, fat, fatty acids and vitamin E content of a selection of biscuits, cakes and desserts, 1992.