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Cake bars, chocolate

Chocolate cake bars are ready-to-eat cake products containing chocolate or chocolate chips. The figures describe a range of these products, rather than a single brand. They mainly provide carbohydrate and fat. Per 100g, they contain 58g of carbohydrate, including 42g of sugars, and 22g of fat, including 9.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these parts of their diet. Eating too much saturated fat can raise blood cholesterol, while frequent consumption of foods containing sugar can contribute to tooth decay. Nutrient content varies between products, so individual labels may differ. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

430 kcal

Energy

1804 kJ

Gordura

22g

of which saturates

9.9g

Carbohydrate

58g

of which sugars

42g

Fibra

1.9g

Proteína

5g

Sal

0.59g

Álcool

0g

Água

11g

Colesterol

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

42µg

Vitamina D

1.3µg

Vitamina E

2.9mg

Vitamina C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.4mg

Vitamina B6

0.01mg

Vitamina B12

Trace

Ácido Fólico

4µg

Cálcio

96mg

Ferro

1.6mg

Magnésio

34mg

Phosphorus

164mg

Potássio

236mg

Sódio

235mg

Zinco

0.7mg

Copper

0.27mg

Selenium

3µg

Iodo

14µg

Other types of cake bars

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake bars, not chocolate

355 kcal

3.1g

12g

0.8g

About these figures

Values are per 100g of the food as described (10 samples, 10 products, including chocolate chip, Galaxy, Milky Way, Penguin and Crunchie). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente