Burger, cheeseburger, takeaway
Última atualização 3 Nov 2026
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A takeaway cheeseburger is a cooked beefburger served in a bun with cheese, mustard, ketchup, onions and pickles. It provides carbohydrate, mainly from the bun, alongside protein and fat from the beef and cheese. Per 100g, it contains 28g of carbohydrate, 14g of protein, 10g of fat and 1.4g of salt.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. The amount consumed depends on the size of the burger and any accompanying foods. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 254 kcal |
Energy | 1069 kJ |
Gordura | 10g |
of which saturates | 4.9g |
Carbohydrate | 28g |
of which sugars | 5.7g |
1.4g | |
14g | |
Sal | 1.4g |
Álcool | 0g |
Água | 47g |
Colesterol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
0.3µg | |
0.26mg | |
0.17mg | |
0.18mg | |
2.2mg | |
0.19mg | |
2µg | |
23µg | |
85mg | |
1.1mg | |
27mg | |
230mg | |
210mg | |
Sódio | 560mg |
3mg | |
0.13mg | |
15µg | |
15µg |
Other types of burger
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
232 kcal | 13g | 11g | 1.9g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – | |
219 kcal | 16g | 15g | 0.7g | |
229 kcal | 18g | 14g | 0.6g | |
329 kcal | 29g | 24g | 0.7g | |
326 kcal | 27g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
297 kcal | 24g | 22g | 0.3g | |
288 kcal | 25g | 20g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
283 kcal | 22g | 17g | – | |
266 kcal | 14g | 16g | 0.8g | |
193 kcal | 24g | 11g | – | |
178 kcal | 23g | 9.5g | – | |
158 kcal | 18g | 9.5g | – |
About these figures
Values are per 100g of the food as described (Includes beefburger, bun, cheese, mustard, ketchup, onions and pickles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.