Burger, beef, 98-99% beef, raw
Última atualização 3 Nov 2026
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This beef burger is made almost entirely from beef, and the figures describe it raw, based on samples of chilled and frozen products. It mainly provides fat and protein, with very little carbohydrate. Per 100g, it contains 25g of fat, including 11g of saturated fat, and 17g of protein. Its salt content is 0.73g.
Protein supports the growth and repair of body tissues. Beef also provides vitamin B12, which contributes to normal nerve function and red blood cell formation, and iron, which is needed to carry oxygen in the blood. The saturated fat and salt content are relevant for people monitoring these in their diet. Cooking can change the nutrient content per weight through water and fat loss. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 291 kcal |
Energy | 1206 kJ |
Gordura | 25g |
of which saturates | 11g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0.5g | |
17g | |
Sal | 0.73g |
Álcool | 0g |
Água | 56g |
Colesterol | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.2µg | |
0.28mg | |
0mg | |
0.01mg | |
0.15mg | |
3.5mg | |
0.28mg | |
2µg | |
9µg | |
7mg | |
1.7mg | |
16mg | |
150mg | |
290mg | |
Sódio | 290mg |
3.8mg | |
0.12mg | |
8µg | |
8µg |
Other types of burger
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
219 kcal | 16g | 15g | 0.7g | |
158 kcal | 18g | 9.5g | – | |
229 kcal | 18g | 14g | 0.6g | |
329 kcal | 29g | 24g | 0.7g | |
326 kcal | 27g | 24g | 0.7g | |
297 kcal | 24g | 22g | 0.3g | |
288 kcal | 25g | 20g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
283 kcal | 22g | 17g | – | |
193 kcal | 24g | 11g | – | |
178 kcal | 23g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
266 kcal | 14g | 16g | 0.8g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (8 samples, 3 brands, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.