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Bread pudding, homemade

Bread pudding is a cooked dessert made using bread and other ingredients. The figures here describe a homemade recipe; nutrient amounts can vary with the ingredients used. It mainly provides carbohydrate, including sugars, alongside some fat and protein. Per 100g, it contains 48g of carbohydrate, of which 33g is sugars, 7.7g of fat and 5.9g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. The sugar figure represents total sugars rather than added sugars alone. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

289 kcal

Energy

1220 kJ

Gordura

7.7g

Carbohydrate

48g

of which sugars

33g

Proteína

5.9g

Sal

0.6g

Água

32g

Colesterol

30mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.14µg

Vitamina C

0mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.8mg

Vitamina B6

0.09mg

Vitamina B12

0.6µg

Ácido Fólico

12µg

Cálcio

144mg

Ferro

1.4mg

Magnésio

23mg

Phosphorus

108mg

Potássio

374mg

Sódio

238mg

Zinco

0.7mg

Copper

0.19mg

Selenium

3µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente