Beanburger, soya, fried in rapeseed oil
Última atualização 3 Nov 2026
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This soya beanburger is a burger made with soya and fried in rapeseed oil. It provides protein, carbohydrate and fat. Per 100g, it contains 11g of protein, 15g of carbohydrate and 11g of fat, including 1.2g of saturated fat. The figures describe the cooked burger, including the oil used in frying.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. Most of the fat in this burger is unsaturated. For people monitoring their energy, saturated fat or salt intake, the recipe and cooking method are relevant, as ingredients and the amount of oil absorbed can affect the nutritional content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 806 kJ |
Gordura | 11g |
of which saturates | 1.2g |
Carbohydrate | 15g |
of which sugars | 3.7g |
11g | |
Sal | 0.5g |
Água | 58g |
Colesterol | 29mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
0.3µg | |
2.3mg | |
15µg | |
5mg | |
0.24mg | |
0.1mg | |
0.8mg | |
0.19mg | |
0.2µg | |
39µg | |
67mg | |
2.5mg | |
55mg | |
209mg | |
450mg | |
Sódio | 201mg |
0.9mg | |
0.25mg | |
5µg |
Other types of beanburger
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
190 kcal | 8.1g | 7.3g | – | |
194 kcal | 5.7g | 11g | – | |
202 kcal | 6.2g | 11g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.