Aubergine, flesh and skin, boiled in unsalted water
Última atualização 3 Nov 2026
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Aubergine is a vegetable, described here with its flesh and skin cut into chunks and boiled in unsalted water. It is mainly water and provides small amounts of carbohydrate, fibre and protein. Per 100g, it contains 59 kJ of energy, 1.8g of carbohydrate, 1.8g of fibre and 0.5g of fat.
Fibre helps support normal bowel function. This boiled preparation is low in fat and saturated fat, and no salt is added during cooking. Adding oil, butter, salt or sauces will change its nutritional content, which may be relevant for people monitoring energy, saturated fat or salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 14 kcal |
Energy | 59 kJ |
Gordura | 0.5g |
of which saturates | 0.13g |
Carbohydrate | 1.8g |
of which sugars | 1.6g |
1.8g | |
0.7g | |
Sal | 0g |
Álcool | 0g |
Água | 95g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0µg | |
0.02mg | |
1mg | |
0.01mg | |
0.01mg | |
0.1mg | |
0.03mg | |
0µg | |
7µg | |
8mg | |
0.17mg | |
9mg | |
20mg | |
136mg | |
Sódio | 1mg |
0.08mg | |
0.03mg | |
Trace | |
1µg |
Other types of aubergine
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
10 kcal | 1.9g | 0.3g | 1.5g | |
64 kcal | 2g | 4.6g | – | |
302 kcal | 1.2g | 32g | – | |
302 kcal | 1.2g | 32g | – | |
302 kcal | 1.2g | 32g | – | |
15 kcal | 0.9g | 0.4g | – | |
86 kcal | 1.9g | 2.1g | – | |
119 kcal | 5g | 9.7g | – |
About these figures
Values are per 100g of the food as described (11 samples, UK and imported. Cut into chunks and boiled for 10-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.