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Apricots, stewed without sugar, weighed with stones

These are apricots stewed without added sugar, with the weight recorded including the stones. They mainly provide water and carbohydrate, with small amounts of other nutrients. Per 100g, they contain 5.8g of carbohydrate, all of which is sugar, 0.1g of fat and 190mg of potassium.

The sugar is naturally present in the fruit, so stewing without added sugar does not make the apricots sugar-free. This is relevant when considering total sugar or carbohydrate intake. Potassium contributes to normal nerve and muscle function. The full nutrient figures for this form of apricot are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

25 kcal

Energy

108 kJ

Gordura

0.1g

of which saturates

Trace

Carbohydrate

5.8g

of which sugars

5.8g

Proteína

0.7g

Sal

0g

Água

82g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamina D

0µg

Vitamina C

4mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamina B6

0.05mg

Vitamina B12

0µg

Ácido Fólico

1µg

Cálcio

12mg

Ferro

0.7mg

Magnésio

7mg

Phosphorus

7mg

Potássio

190mg

Sódio

1mg

Zinco

0.1mg

Copper

0.05mg

Selenium

1µg

Other types of apricots

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Apricots, stewed with sugar, weighed with stones

67 kcal

0.6g

0.1g

–

Apricots, dried, stewed with sugar

92 kcal

1.9g

0.3g

–

Apricots, dried, stewed without sugar

77 kcal

2g

0.3g

–

Apricots, raw, flesh and skin, weighed with stones

29 kcal

0.8g

0.1g

–

Apricots, stewed with sugar

72 kcal

0.7g

0.1g

–

Apricots, stewed without sugar

27 kcal

0.7g

0.1g

–

Apricots, dried

188 kcal

4.8g

0.7g

–

Apricots, raw, flesh and skin

31 kcal

0.9g

0.1g

–

Apricots, ready-to-eat, semi-dried

161 kcal

2.2g

0.5g

5.3g

Apricots, canned in juice, whole contents

34 kcal

0.5g

0.1g

–

Apricots, canned in syrup, whole contents

63 kcal

0.4g

0.1g

–

About these figures

Values are per 100g of the food as described (Calculated from 14-029). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente