Almonds, weighed with shells
Última atualização 3 Nov 2026
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Almonds are nuts, and this entry describes almonds weighed with their shells. The nutrient figures are based on the weight including the shells, rather than the edible kernels alone. Per 100g weighed this way, almonds provide 19g of fat, 7.8g of protein, 4.6g of fibre and 9.5mg of vitamin E.
Protein supports the maintenance and repair of body tissues, while fibre helps support normal bowel function. Vitamin E helps protect cells from oxidative damage. Fat contributes to energy intake, which is worth noting for people monitoring their energy intake. These figures should not be compared directly with values for shelled almonds. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 205 kcal |
Energy | 847 kJ |
Gordura | 19g |
of which saturates | 1.4g |
Carbohydrate | 1.9g |
of which sugars | 1.6g |
4.6g | |
7.8g | |
Sal | Trace |
Álcool | 0g |
Água | 1.6g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
9.5mg | |
0µg | |
0mg | |
0.08mg | |
0.42mg | |
1.3mg | |
0.05mg | |
0µg | |
16µg | |
100mg | |
1.4mg | |
100mg | |
178mg | |
271mg | |
Sódio | Trace |
1.2mg | |
0.38mg | |
2µg | |
1µg |
Other types of almonds
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
612 kcal | 21g | 56g | – | |
579 kcal | 21g | 53g | 11g | |
554 kcal | 21g | 50g | 13g |
About these figures
Values are per 100g of the food as described (Calculated from 14-896). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.