Can I take Ashwagandha and Vitamin C together?

Por que isso acontece

Ashwagandha is an adaptogenic herb that works primarily on the body's stress response system (the adrenal glands), while vitamin C is a water-soluble antioxidant. They do not share the same metabolic pathways in the liver, nor do they interfere with each other's absorption or excretion.

You can safely take these two supplements together. It is usually best to take vitamin C with food to avoid stomach upset, and ashwagandha can be taken at any time of day, though many people prefer taking it in the evening. Always follow the dosage instructions on the product labels.

Gravidez

Do not use ashwagandha during pregnancy as it may have abortifacient effects (it could cause a miscarriage).

Autoimmune diseases (e.g., Lupus, Rheumatoid Arthritis, Multiple Sclerosis)

Ashwagandha can stimulate the immune system, which may worsen the symptoms of autoimmune conditions.

Hyperthyroidism (overactive thyroid)

Ashwagandha can increase thyroid hormone levels. You must avoid it if you have an overactive thyroid, as it may worsen your condition or interfere with thyroid medications.

Surgery requiring general anaesthesia

Ashwagandha may slow down the central nervous system; you must stop taking it at least 2 weeks before a scheduled surgery to avoid dangerous interactions with anaesthetics.

Kidney stones or chronic kidney disease

High doses of Vitamin C can increase oxalate levels in urine, significantly raising the risk of developing kidney stones or causing kidney damage.

Álcool

Ashwagandha has sedative properties. Combining it with alcohol can increase drowsiness, sleepiness, and impaired coordination. It is best to avoid or strictly limit alcohol while taking this supplement.

Caffeine (Coffee/Tea)

Large amounts of caffeine may slightly increase the amount of Vitamin C excreted in your urine, potentially reducing its effectiveness over time. Try to space out your caffeine intake and your supplement.

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Aviso Legal

Esta informação é apenas para fins educacionais gerais e não deve ser considerada como um substituto para aconselhamento médico profissional. Sempre consulte seu médico, farmacêutico ou outro profissional de saúde qualificado antes de tomar decisões sobre seus medicamentos. As circunstâncias individuais podem variar, e somente um profissional de saúde que conheça seu histórico médico pode fornecer orientações personalizadas.