What is Internalised Weight Bias? The Inner Voice

Discover the hidden voice that can hold you back from achieving your health and wellness goals. Internalised weight bias, also known as internalized weight stigma, refers to the subconscious acceptance of negative stereotypes and prejudices towards individuals who are overweight or obese. In this video, we delve into the concept of internalised weight bias and explore how it can manifest as an inner voice, influencing our thoughts, feelings, and behaviors towards ourselves and others. Learn how to recognize and challenge internalised weight bias, and join the journey towards a more compassionate and inclusive approach to health and wellness. By understanding and addressing internalised weight bias, we can work towards creating a more supportive environment that promotes positive body image and self-esteem. Watch now and take the first step towards a more mindful and accepting relationship with your body.