Ingredients for Saucy Beans and Artichoke Hearts with Feta

• 120ml plus 1 tablespoon extra-virgin olive oil, plus more for drizzling

• 1 cebola grande, finamente picada

• 2 large tomatoes, grated on the large holes of a box grater

• 4 dentes de alho, finamente ralados

• 1 colher de sopa de extrato de tomate

• 1 teaspoon finely chopped fresh oregano (or 1 tablespoon dried), plus more for serving

• 1/2 colher de chá de flocos de pimenta vermelha triturados, além de mais para servir

• Sal kosher

• 2 (400g) cans artichoke hearts, drained, halved lengthwise

• 3 (400g) cans lima or other large white beans, drained, rinsed, or 600g homemade beans, drained

• 230g crumbled feta (about 230g )

Heat onion and 120ml oil (start from cold) in a large heavy pot or Dutch oven over medium. Cook, stirring occasionally, until onion is translucent, 10–12 minutes. Add tomatoes, garlic, tomato paste, 1 teaspoon oregano, 1/2 teaspoons red pepper flakes, and 2 teaspoons salt. Cook, stirring occasionally, until sauce is thickened and most of the liquid is evaporated, 15–20 minutes. Stir in 240ml water and bring to a boil.

Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high until shimmering. Working in batches and adding more oil if needed, cook artichokes cut sides down until deeply browned on cut sides, 6–8 minutes. Transfer to pot with sauce.

Add beans to pot and stir to combine. Reduce heat to medium-low and simmer, stirring occasionally, until beans are heated through and flavours have melded, about 10 minutes. Taste, and add more salt if needed.

Transfer bean mixture to a large serving bowl or dish. Top with feta, oregano, and red pepper flakes and drizzle with oil. Let sit at least 10 minutes for feta to soften before serving warm or at room temperature.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.