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Matcha-Mango Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant matcha and mango smoothie is a refreshing vegetarian breakfast option that perfectly balances earthy notes with tropical sweetness. The combination of antioxidant-rich green tea powder and succulent frozen mango creates a thick, velvety texture, while a hint of fresh ginger provides a subtle, warming heat to wake up the palate. It is a sophisticated alternative to traditional fruit blends, offering a steady energy boost for a productive morning.

Ideal for busy schedules or as a revitalising post-workout snack, this nutritious drink is packed with protein from the plain whole-milk yoghurt. The addition of vanilla and a touch of optional agave syrup softens the grassy notes of the matcha, making it an approachable choice for those new to green tea powders. Serve it chilled in a tall glass for a bright, healthy start to your day.

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Ingredients for Matcha-Mango Smoothie

  • 1 (1/2-inch) piece ginger, peeled, finely grated

  • 425ml frozen cubed mango

  • 240ml plain whole-milk yoghurt

  • 2 teaspoons matcha (green tea powder)

  • 1 teaspoon vanilla extract

  • 1/2 teaspoons agave syrup (optional)

How to make Matcha-Mango Smoothie

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Purée ginger, mango, yoghurt, matcha, vanilla, agave syrup, if using, and 120ml cold water in a blender until smooth, then divide between glasses.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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