Kale Salad with Brussels Sprouts, Apples, and Hazelnuts

Ingredients for Kale Salad with Brussels Sprouts, Apples, and Hazelnuts

• 160ml hazelnuts (90g)

• 60ml fresh lemon juice (from 1 large lemon)

• 2 colheres de sopa de mostarda Dijon

• 2 tablespoons finely chopped shallot (about 1 medium)

• 1 dente de alho pequeno, finamente ralado

• Sal kosher

• Pimenta preta moída na hora

• 1/2 xícara de azeite de oliva extra-virgem

• 450g Tuscan kale (about 2 small bunches), stemmed, leaves thinly sliced

• 350g Brussels sprouts, trimmed, thinly sliced

• 60g Mimolette cheese or aged gouda, grated on the large holes of a box grater (240ml )

• 1 crisp apple, such as Pink Lady or Honeycrisp, cored, cut into matchsticks

• 6 radishes, halved, thinly sliced

Heat oven to 177°C. Place hazelnuts on a rimmed baking sheet and toast 8-10 minutes, tossing once or twice, until fragrant and skins have blistered. Bundle nuts in a kitchen towel and rub vigorously to remove skins. Spread out and let cool, then coarsely chop. Set aside.

Meanwhile, whisk lemon juice, mustard, shallot, garlic, 1 teaspoon salt, and 1/2 teaspoons pepper in a medium bowl, then whisk in oil in a slow, steady stream. Set aside.

Mix together kale and Brussels sprouts in a large mixing bowl. Add about 3/4 of the dressing, and use your hands to massage dressing into greens. Taste and add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.

Add cheese, apple, and half of the radishes; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and top with nuts and remaining radishes.

Dressing can be prepared 3 days ahead; cover and chill. Nuts can be toasted and chopped 1 day ahead; cover and keep at room temperature. Kale and Brussels sprouts can be sliced 1 day ahead; place in an airtight container and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.