Heirloom Squash Farrotto

Ingredients for Heirloom Squash Farrotto

• 1 colher de sopa de sementes de cominho

• 240ml plain whole-milk yoghurt

• 2 1/2 tablespoons (or more) fresh lemon juice, divided

• 3 dentes de alho

• 1 minced, 2 thinly sliced

• Spray de óleo vegetal antiaderente

• 950ml 1/2-inch cubes peeled butternut squash

• 60ml de azeite de oliva, dividido

• 475ml semi-pearled farro

• 2 tablespoons chopped Fresno chilli or red jalapeño chilli with seeds, divided

• 110g 1/2-inch cubes red onion plus 40g thinly sliced

• 1 425g can garbanzo beans (chickpeas), drained

• 1/2 xícara de folhas de coentro fresco

• Azeite de oliva extra-virgem

• Ingredient info: Farro is available at specialty foods stores, natural foods stores, and Italian markets. Semi-pearled farro, or farro perlato, cooks faster. It can also be found online at gustiamo.com.

Toast cumin seeds in small skillet over medium heat until fragrant and beginning to smoke, 4 to 5 minutes. Cool; grind in spice grinder. Transfer 1 1/2 teaspoons cumin to small bowl. Mix in yoghurt, 1 tablespoon lemon juice, and minced garlic. Season with salt and pepper. Cover and chill.

Preheat oven to 204°C. Coat large rimmed baking sheet with nonstick spray. Place squash in large bowl. Add 2 tablespoons oil; toss to coat. Spread squash out on sheet. Sprinkle with salt and pepper. Roast until tender, about 25 minutes.

Meanwhile, cook farro in large pot of boiling salted water until tender, 18 to 20 minutes. Drain farro and cool.

Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add sliced garlic and 1 tablespoon chilli; sauté 1 minute. Add onion cubes and garbanzo beans; sauté 1 minute. Add roasted squash and cooked farro and toss to blend. Sprinkle with 1 1/2 teaspoons ground cumin and 1 1/2 tablespoons lemon juice; toss to blend. Season to taste with salt, pepper, and more lemon juice, if desired.

Mound farro mixture on 4 plates. Spoon yoghurt mixture over. Sprinkle with coriander, sliced onion, and remaining chilli. Drizzle with extra-virgin olive oil and serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.