Gluten-Free Pizza
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
This homemade gluten-free pizza offers a truly authentic texture that is often hard to find in wheat-free alternatives. By using a bespoke blend of white rice, chickpea and sorghum flours, the base achieves a crisp, golden finish that holds up perfectly under a rich, reduced tomato sauce. It is a wonderful vegetarian option for those who miss the satisfying crunch of a traditional Italian crust, making it a reliable staple for your weekend baking repertoire.
Designed for ease, the pizza bases can be pre-baked ahead of time, making this an ideal recipe for quick midweek meals or stress-free entertaining. Pairing the savoury notes of Parmigiano-Reggiano with creamy fresh mozzarella and aromatic basil, this dish provides a nutritious and comforting meal that the whole family can enjoy. Serve it alongside a fresh green salad for a balanced and delicious gluten-free feast.
Neste artigo:
Seleção de vídeos
Ingredients for Gluten-Free Pizza
1 (425g) can crushed tomatoes with added purée
4 1/2 teaspoons extra-virgin olive oil
1/2 teaspoons sugar
1/2 teaspoons fine sea salt
1/4 teaspoons dried oregano
90g tapioca flour
60g white rice flour*
40g chickpea flour
40g sorghum flour
1 teaspoon xanthum gum
1 teaspoon fine sea salt
120ml whole milk
2 1/4 teaspoons active dry yeast, from 1 (5g) package
2 teaspoons sugar
2 large egg whites, lightly beaten
45ml plus 1 teaspoon extra-virgin olive oil
20ml extra-virgin olive oil
230g fresh mozzarella, coarsely grated (about 230g )
5g Parmigiano-Reggiano, finely grated (about 1 tablespoon )
4 large fresh basil leaves, roughly torn
*Be sure to use white rice flour
brown will result in gritty pizza dough.
Special equipment: pizza stone or heavy baking sheet, baking peel or heavy baking sheet, parchment paper
How to make Gluten-Free Pizza
Voltar ao conteúdoIn a 4-quart nonreactive saucepan over very low heat, stir together tomatoes and oil. Bring to simmer, cover partially, and continue simmering, stirring occasionally, until sauce is reduced to 240ml , 20 to 25 minutes. Stir in sugar, salt, and oregano, cover. Keep warm or refrigerate, covered, up to 5 days.
In bowl of electric mixer, whisk together tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, and salt.
In small saucepan over moderate heat, stir together milk and 60ml water and heat until warm but not hot to the touch, about 1 minute (the mixture should register between 41°C and 46°C on candy thermometer). Stir in yeast and sugar. Add milk–yeast mixture, egg whites, and 2 tablespoons oil to dry ingredients and, using paddle attachment, beat at medium speed, scraping bowl occasionally, until dough is very smooth and very thick, about 5 minutes.
Remove racks from oven, set pizza stone or heavy upturned baking sheet on bottom of oven, and preheat to 204°C. (Preheat at least 45 minutes if using pizza stone or 20 minutes if using baking sheet.)
Have ready two 12-inch squares parchment paper. Scrape half of dough onto each square and form each half into a ball. Coat each ball with 2 teaspoons oil, then use oiled fingertips to pat and stretch each ball into 9-inch-diameter round, 1/4 inch thick, with a 1/2-inch-thick border. Loosely cover rounds with plastic wrap and let rise in warm draft-free place until each pizza is about 10 inches in diameter, about 20 minutes.
Using baking peel, transfer 1 crust with parchment to preheated pizza stone and bake until top is puffed and firm and underside is crisp, 5 to 10 minutes. Using baking peel and discarding parchment paper, transfer baked crust to rack to cool. Bake second crust in same manner. (Baked crusts can be made ahead and frozen, wrapped in plastic wrap, up to 1 month. Thaw in 177°C oven until hot, 4 to 5 minutes, before topping and grilling.)
Preheat grill. Transfer baked crusts to 2 large baking sheets. Brush 1 teaspoon olive oil over each crust. Spread each with sauce, leaving 1/2-inch border bare, then sprinkle each with mozzarella and Parmigiano-Reggiano. Drizzle remaining 2 teaspoons olive oil over pizzas.
Grill pizzas about 4 inches from heat, rotating as needed for even browning, until cheese is bubbling and browned in places and crust is golden brown, 4 to 8 minutes. Scatter with basil, slice, and serve immediately.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.