Corn Bread with Tomato Chutney

Ingredients for Corn Bread with Tomato Chutney

• 4 ears fresh corn, shucked

• 250g unbleached plain flour

• 130g polenta

• 2 tablespoons baking powder

• 2 teaspoons salt

• 1/4 teaspoons freshly ground black pepper

• 1 teaspoon mild chilli powder

• 1/4 teaspoons ground ginger

• 1/4 teaspoons ground cardamom

• 1 tablespoon black onion (nigella) seeds (see Tip)

• 2 tablespoons packed light brown sugar

• 2 poblano chillies, seeds and ribs removed, chopped

• Butter to grease the pans

• Tomato Chutney

1. Bring a large pot of water to a boil. Add the corn and simmer for 20 minutes. Strain. When the ears are cool enough to handle, cut the kernels from the cobs. Place 240ml the corn kernels in a bowl and set aside. Place the remaining kernels in a blender and puree. Set aside.

2. Preheat the oven to 191°C.

3. In a medium bowl, sift together the flour, polenta, baking powder, salt, pepper, chilli powder, ginger, cardamom, and black onion seeds. Stir in the brown sugar, chillies, corn kernels, corn puree, and 475ml water. Mix to combine.

4. Butter two 8 1/2 × 4 1/2-inch loaf pans and divide the batter evenly between them. Let rest for 20 minutes.

5. Place the pans in a shallow baking dish filled halfway with water and place in the oven. Bake for 1 hour. Cover with aluminum foil and bake for another 30 minutes.

6. Turn the loaves out onto a cooling rack and let cool. Serve with the tomato chutney.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.