Sopa de Coco, Beterraba e Gengibre

Ingredients for Coconut, Beetroot, and Ginger Soup

• 1 colher de sopa de ghee ou azeite de oliva

• 1 large thumb-size piece fresh ginger, peeled and chopped

• 1 small shallot, peeled and chopped

• 3 sprigs fresh rosemary

• 3 dentes de alho, amassados

• 1 teaspoon sea salt, plus more as needed

• 1/2 cup white wine

• 900g whole beetroot, greens removed

• 1 cup coconut milk

• 725ml vegetarian broth

• 1 colher de sopa de vinagre de vinho branco

• 1 small orange, segmented

• Finely grated zest of 1 small orange

In a large pan over medium heat, heat the ghee or oil. Add the ginger, shallot, rosemary, garlic, and sea salt and sweat the mixture for 10 minutes, stirring occasionally.

Add the white wine and stir to deglaze the pan. Simmer for 5 minutes to cook off the alcohol. Add the beetroot, coconut milk, broth, and white wine vinegar, cover, and let simmer for 45 minutes.

Prepare a bowl of ice water.

Using a slotted spoon, remove the beetroot from the pan and transfer to the ice bath to cool. Once the beetroot are cool to the touch, use your hands or a kitchen paper to remove the skins. Discard the skins and roughly chop the beetroot. Return the beetroot to the pan and simmer the mixture for 10 minutes more.

Using an immersion liquidiser, blend the mixture right in the pan until smooth. Alternatively, transfer the mixture to a liquidiser or food processor and blend until smooth. Season with additional sea salt to taste if needed. Serve immediately, garnished with a couple of orange segments and a bit of the zest.

The soup can be refrigerated for up to 1 week, or frozen for up to 6 months.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.