Pular para o conteúdo principal

Cheese-Stuffed Poblanos with Tomato Sauce (Chillies Rellenos de Queso)

This classic vegetarian dish, known as chiles rellenos, features mild and smoky poblano chillies stuffed with molten Monterey Jack cheese. Each pepper is enveloped in a light, airy egg batter and fried until golden and crisp, providing a beautiful contrast to the vibrant homemade tomato sauce. It is a traditional Mexican favourite that balance richness with the earthy heat of the chillies, making it a perfect centrepiece for a weekend feast.

Ideal for those seeking a comforting yet impressive meat-free meal, these cheese-stuffed poblanos are best served alongside fluffy white rice to soak up the savoury sauce. While the process of roasting and peeling the chillies takes a little patience, the result is a sophisticated dish that packs a genuine flavour punch. Whether you are hosting a dinner party or looking for a special family supper, this recipe brings a genuine taste of Mexico to your kitchen.

Seleção de vídeos

Ingredients for Cheese-Stuffed Poblanos with Tomato Sauce (Chillies Rellenos de Queso)

  • 4 large fresh poblano chillies (450g )

  • 230g Monterey Jack cheese, coarsely grated (375g )

  • 675g tomatoes, coarsely chopped

  • 240ml water

  • 60ml chopped white onion

  • 2 large garlic cloves

  • 1 tablespoon distilled white vinegar

  • 1 colher de chá de açúcar

  • 1 teaspoon dried oregano (preferably Mexican)

  • 2 tablespoons corn oil or other vegetable oil

  • 475 to 725ml corn oil or other vegetable oil

  • 4 large eggs, separated

  • 30g de farinha de trigo

  • Accompaniment: white rice

  • a deep-fat thermometer

Roast chillies on their sides on racks of gas burners (1 or 2 per burner) over medium-high heat, turning with tongs, until skins are blistered and slightly charred, 4 to 6 minutes. (Or grill on rack of a grill pan about 2 inches from heat.) Immediately transfer to a large bowl and cover, then let stand 20 minutes.

Purée all sauce ingredients except oil with 2 3/4 teaspoons salt in a blender until smooth, then strain through a medium-mesh sieve into a bowl, pressing on solids, then discarding them.

Heat oil in a deep 12-inch heavy skillet or heatproof casserole (preferably one that can go to the table) over medium-high heat until it shimmers. Carefully pour in sauce and simmer gently, stirring occasionally, 10 minutes (sauce should still be thin). Season with salt.

Carefully rub off skins from chillies, leaving stems attached. Cut a slit lengthwise in each chilli with kitchen shears, then carefully cut out seedpod (including attached ribs) without tearing chilli (hotter chillies smell stronger when cut). Wipe chillies clean with a paper towel if necessary.

Stuff chillies with cheese and enclose filling by overlapping slit slightly if possible, then transfer to a plate. (Use a toothpick to mark any hotter chillies if desired.)

Heat 1/2 inch oil in another 12-inch heavy skillet over medium heat until it registers 182°C on thermometer.

While oil heats, beat egg whites with 1/8 teaspoons salt using an electric mixer until they just hold stiff peaks. Whisk yolks with 1/8 teaspoons salt in a large bowl, then gently fold in whites.

Put flour in a fine-mesh sieve and dust chillies, turning them to lightly coat all sides.

When oil is ready, dip chillies, 1 at a time (hold chilli by stem), in egg coating, spooning it over chilli to cover completely, then fry, turning once, until golden on all sides (lap oil over any lighter areas), 4 to 5 minutes. Transfer chillies with a slotted spoon to paper towels to drain.

Meanwhile, reheat sauce over low heat. Lay chillies in sauce to serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.