Ingredients for Bulgur Veggie Burgers with Lime Mayonnaise

• 120ml chopped onion, divided

• 1 tablespoon olive oil plus additional for brushing

• 120ml bulgur

• 240ml de água

• 240ml canned pinto beans, rinsed and drained

• 1 1/2 colheres de sopa de molho de soja

• 180ml walnuts (70g)

• 2 garlic cloves, coarsely chopped

• 1/2 cup packed coriander sprigs

• 3/4 colher de chá de cominho em pó

• 1/4 de colher de chá de pimenta caiena

• 40g de maionese

• 1/4 teaspoons grated lime zest

• 1/2 teaspoons fresh lime juice

• 4 slices multi-grain bread,toasted

• Equipment: a perforated grill sheet

• Accompaniments: lettuce

• sliced tomato

Cook half of onion with 1/4 teaspoons salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.

Pulse bulgur mixture, walnuts, garlic, coriander, cumin, cayenne, a rounded 1/4 teaspoons salt, 1/2 teaspoons pepper, and remaining onion in a food processor until finely chopped.

Form rounded 120ml mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes.

While patties chill, stir together mayonnaise, zest, and juice.

Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes.

Brush patties all over with oil.

Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.

Serve burgers open-faced on toast with lime mayonnaise.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.