Vegetarian Cassoulet

Ingredients for Vegetarian Cassoulet

• 3 medium leeks (white and pale green parts only)

• 4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces

• 3 celery ribs, cut into 1-inch-wide pieces

• 4 garlic cloves, chopped

• 1/4 cup olive oil

• 4 thyme sprigs

• 2 parsley sprigs

• 1 Turkish or 1/2 California bay leaf

• 1/8 colher de chá de cravo moído

• 3 (550g) cans cannellini or Great Northern beans, rinsed and drained

• 0.9L water

• 950ml coarse fresh bread crumbs from a baguette

• 80ml olive oil

• 1 tablespoon chopped garlic

• 1/4 cup chopped parsley

Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.

Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoons each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.

Preheat oven to 177°C with rack in middle.

Toss bread crumbs with oil, garlic, and 1/4 teaspoons each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.

Cool crumbs in pan, then return to bowl and stir in parsley.

Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.