Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This vibrant sweet potato noodle stir-fry is a textural delight, combining chewy glass noodles with the earthy depth of marinated shiitake mushrooms. The dish celebrates fresh, crunchy greens like choy sum and snow peas, all brought together by a rich, savoury-sweet dressing infused with toasted sesame and ginger notes. It is a fantastic alternative to traditional wheat-based stir-fries, offering a lighter yet deeply satisfying meal that looks beautiful on the plate.
As a naturally plant-based recipe, this vegan dish is perfect for a quick midweek dinner or a sophisticated weekend lunch. The sweet potato noodles, often found in Korean and Chinese cuisine, are naturally gluten-free and absorb the umami-rich sauce brilliantly. For the best results, ensure you blanch the vegetables briefly to retain their bright colour and snap before tossing everything together for a final, flavourful finish.
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Ingredients for Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms
3 colheres de sopa de sementes de gergelim
60ml Asian sesame oil
60ml mirin (sweet Japanese rice wine)*
45ml de molho de soja
3 tablespoons (packed) golden brown sugar
2 tablespoons oyster sauce*
10 spring onions, chopped
170g fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices
450g choy sum or baby bok choy, just enough of bottoms cut off to separate stalks
stalks and leaves cut crosswise into 2-inch-wide strips
110g snow peas (strings removed), cut in half lengthwise
1 medium carrot, peeled, cut into matchstick-size strips (about 240ml )
230g Chinese vermicelli with sweet potato starch
3 colheres de sopa de óleo vegetal, divididas
3 large shallots, sliced into thin rounds, divided
How to make Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms
Voltar ao conteúdoStir sesame seeds in heavy medium skillet over medium-low heat until lightly toasted, about 4 minutes. Transfer to small dish.
Mix next 5 ingredients in small bowl. Stir in spring onions and 2 tablespoons toasted sesame seeds; season with salt and pepper. Transfer 45ml sauce to medium bowl and mix in mushrooms; marinate 15 minutes.
Blanch choy sum, snow peas, and carrot in large pot of boiling salted water 1 minute. Using strainer, transfer vegetables to colander. Rinse with cold water and set aside to drain. Return water to boil; add noodles. Cook until just tender but still slightly chewy, stirring often, about 4 minutes. Drain, rinse with cold water, and drain again. Using kitchen shears, cut noodles crosswise in several places. (Sauce, mushrooms, vegetables, and noodles can be prepared 2 hours ahead. Let stand at room temperature.)
Heat 1 tablespoon vegetable oil in heavy large nonstick skillet over medium-high heat. Add half of shallots; stir 30 seconds. Add mushroom mixture; sauté until tender, about 4 minutes. Scrape mushroom mixture into large bowl. Heat 2 tablespoons oil in same skillet over medium heat. Add remaining shallots and stir 30 seconds. Add remaining sauce and noodles. Simmer until noodles absorb almost all sauce, stirring often, about 5 minutes. Add noodle mixture to bowl with mushrooms. Add choy sum, snow peas, and carrot; toss. Season with salt and pepper.
Transfer stir-fry to large shallow bowl. Sprinkle with remaining 1 tablespoon sesame seeds and serve.
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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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