Roasted Potato and Okra Salad

Ingredients for Roasted Potato and Okra Salad

• 900g small potatoes such as fingerling, red, or yellow-fleshed

• 1 large bunch spring onions, white parts halved lengthwise and remainder reserved for another use

• 2 large fresh rosemary sprigs, plus 1/2 teaspoons chopped

• 60ml de azeite de oliva

• 2 1/4 colheres de chá de sal

• 1 colher de chá de pimenta preta

• 350g small (2- to 3-inch) okra

• 475ml shelled fresh fava beans (1.1kg in pods) or shelled fresh or frozen edamame (soybeans

• 675g in pods if fresh)

• 240ml fresh corn (from 1 to 2 ears)

• 1 1/2 colheres de sopa de suco de limão fresco

• 1 colher de sopa de chalota finamente picada

Coloque a grade do forno na posição do meio e pré-aqueça o forno a 232°C.

Halve potatoes lengthwise and toss with spring onion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoons salt, and 1/2 teaspoons pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.

Cook beans in 0.9L (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.

Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.

Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoons salt, and 1/2 teaspoons pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.