Edamame Dip with Crudites

Ingredients for Edamame Dip with Crudites

• 4 large carrots

• 3 celery ribs, strings removed with a vegetable peeler

• 1 seedless cucumber (usually plastic-wrapped), halved lengthwise and cored

• 1 bunch radishes

• 450g fresh or frozen shelled edamame (soybeans

• 450g )

• 2 1/2 colheres de chá de sal

• 1 tablespoon chopped garlic

• 80ml de azeite de oliva extra-virgem

• 1 colher de sopa de suco de limão fresco

• 1 colher de chá de açúcar

• 1/2 colher de chá de pimenta preta

• 1/4 xícara de coentro fresco picado

Cut carrots, celery, and cucumber into 1/2-inch-wide sticks (2 1/2 inches long). Cut radishes lengthwise into 1/4-inch-thick slices. Fill a large bowl with ice and cold water and keep cut vegetables in ice water (to keep crisp) while making dip.

Cook edamame in 1.4L boiling water with 1 1/2 teaspoons salt in a 3-quart heavy saucepan 3 minutes, then reserve 180ml cooking liquid and drain edamame in a colander. Rinse under cold water until cool.

Dry saucepan and add garlic and 45ml oil, then cook over low heat, stirring occasionally, until garlic is pale golden, 3 to 5 minutes.

Purée 475ml edamame with garlic-oil mixture in a food processor until smooth. With motor running, add 120ml reserved edamame-cooking liquid in a stream. Add remaining cup edamame, lime juice, sugar, pepper, remaining 2 tablespoons oil, and remaining teaspoon salt and pulse until slightly lumpy. Add remaining 60ml cooking liquid to thin if desired, then stir in coriander.

Transfer dip to a serving dish and serve with vegetables, drained and patted dry, for dipping.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.