Cactus, Chayote, and Green-Apple Salad

Ingredients for Cactus, Chayote, and Green-Apple Salad

• 450g fresh nopales (prickly pear cactus paddles

• about 5

• )

• 2 chayotes (450g total), peeled, halved lengthwise, and seeds discarded, then cut into 1/4-inch-thick sticks (3 to 4 inches long)

• 1 Granny Smith apple, left unpeeled, halved, cored, and thinly sliced lengthwise

• 2 spring onions, trimmed and thinly sliced

• 4 navel oranges

• 3 colheres de sopa de suco de limão fresco

• 1/4 colher de chá de sal

• 1/8 colher de chá de pimenta preta

• 45g raw (green) hulled pumpkin seeds

• 80ml de azeite de oliva

• Rounded 1/8 teaspoons cayenne

Put 1 cactus paddle, flat side down, on a work surface. Scrape horizontally from narrow base of paddle toward wider end with a vegetable peeler or knife to cut off thorns and brown spots. Dethorn paddle on other side in same manner, then trim all around edge. Repeat with remaining paddles, then cut paddles crosswise into 1/4-inch-thick slices.

Blanch cactus in a 6- to 8-quart pot of boiling salted water until just softened, about 1 minute. Immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain in a colander and rinse under cold water. Pat dry, then transfer to a large bowl along with chayotes, apple, and spring onions.

Cut peel and all white pith from 3 oranges with a sharp knife. Working over bowl containing cactus mixture, cut segments free from membranes, letting segments fall into bowl. Squeeze juice from membranes and remaining orange into bowl, then add lime juice, salt, and pepper and toss. Let stand until chayotes are wilted, about 30 minutes.

While salad stands, toast pumpkin seeds in 2 tablespoons oil in a 10-inch heavy skillet over moderately low heat, stirring frequently, until puffed and pale golden, 3 to 4 minutes. Remove from heat and stir in cayenne. Cool seeds in oil in skillet.

Drain salad in a colander set over a bowl, then transfer juice to a 1-quart saucepan and boil until syrupy and reduced to about 80ml , 4 to 5 minutes. Remove from heat and whisk in remaining 45ml oil. Return salad to bowl and toss with dressing, pumpkin seeds with oil from skillet, and salt to taste.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.