Ingredients for Bruschetta with Fava Beans, Greens, and Blood Oranges

• 275g frozen double-peeled fava beans (about one 400g bag), thawed, divided

• 240ml de água

• 1 dente de alho, picado

• 90ml de azeite de oliva extra-virgem, dividido

• 2 colheres de sopa de suco de limão fresco

• 3 blood oranges or navel oranges

• 1 colher de sopa de vinagre balsâmico branco

• 6 cups mixed baby greens (about 90g )

• 18 slices sourdough or French baguette, toasted

Place 1/4 cup fava beans in small bowl; reserve for salad. Combine 1 1/2 cups fava beans, 240ml water, and garlic in large skillet. Bring to boil. Reduce heat to medium; simmer uncovered until fava beans are tender, stirring occasionally, about 10 minutes. Drain favas, reserving cooking liquid. Transfer favas to processor; add 45ml oil and lemon juice. Puree until smooth, adding reserved cooking liquid by tablespoonfuls to moisten puree as needed. Season with salt and pepper. Transfer fava puree to another small bowl. DO AHEAD: Can be prepared 1 day ahead. Cover and chill fava puree and whole fava beans separately. Bring puree to room temperature before using.

Finely grate enough peel from 1 orange to measure 1 teaspoon ; squeeze 2 tablespoons juice from same orange. Cut off peel and white pith from remaining 2 oranges. Working over bowl and using small sharp knife, cut between membranes to release orange segments. Whisk orange peel, 2 tablespoons orange juice, vinegar, and 3 tablespoons oil in small bowl. Season vinaigrette with salt and pepper.

Toss greens, orange segments, 60ml favas, and vinaigrette in large bowl.

Spread fava bean puree on warm baguette toasts, dividing equally. Top toasts with salad and serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.