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Steamed Chicken with Black Mushrooms and Bok Choy

This steamed chicken with black mushrooms and bok choy is a fragrant, high-protein dish that brings authentic Cantonese flavours to your kitchen. The chicken thighs remain incredibly succulent when steamed on the bone, while the dried shiitake mushrooms provide an earthy, umami depth that perfectly complements the fresh ginger and sesame oil. It is a wonderfully light yet satisfying meal, offering a clean and vibrant alternative to heavier stir-fries.

Ideal for a nutritious mid-week supper, this homemade recipe is both easy to prepare and naturally lean. Serving the chicken with a side of steamed jasmine rice allows you to soak up all the savoury juices from the marinade. This dish is particularly beneficial for those looking for a heart-healthy, high-protein dinner that does not compromise on traditional flavour or texture.

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Ingredients for Steamed Chicken with Black Mushrooms and Bok Choy

  • 12 dried shiitake mushrooms* (1 to 35g )

  • 475ml de água fervente

  • 1.1kg skinless chicken thighs (bone-in)

  • 60ml de molho de soja

  • 2 tablespoons Chinese rice wine or medium-dry Sherry

  • 2 colheres de sopa de amido de milho

  • 1 colher de chá de óleo de gergelim asiático

  • 1/2 colher de chá de sal

  • 3 spring onions, cut into 1-inch pieces

  • 1 colher de sopa de gengibre fresco descascado e picado

  • 675g baby bok choy (6 to 8), trimmed, halved lengthwise, and washed well

  • Accompaniment: steamed rice

  • Garnish: thinly sliced spring onion

  • a heavy cleaver

  • a 13- to 14-inch wok with a lid and a 9-inch round metal cooling rack or a deep 12-inch skillet fitted with a 12-inch steamer insert

  • a 9- to 9 1/2-inch (6-cup) deep-dish pie plate

Soak shiitakes in boiling-hot water in a bowl until softened, about 30 minutes. Cut out and discard stems, then squeeze excess liquid from caps and discard soaking liquid.

Hack each chicken thigh crosswise through bone into thirds with cleaver.

Stir together soy sauce, rice wine, cornflour, sesame oil, and salt in a large bowl until smooth, then add chicken, mushroom caps, spring onions, and ginger and toss well to coat. Marinate at room temperature, stirring occasionally, 30 minutes.

Put rack into wok and add enough water to reach just below it. (If using a steamer insert, use approximately 4 inches of water.) Cover wok (or skillet) and bring water to a boil. Transfer chicken mixture to pie plate and put in wok (or skillet), then steam, covered, stirring once, until chicken is just cooked through, about 25 minutes.

While chicken is steaming, cook bok choy, uncovered, in a 4- to 6-quart pot of (unsalted) boiling water until just tender, 7 to 9 minutes, then drain in a colander.

Carefully remove pie plate from wok. Arrange bok choy around edge of a large deep platter and spoon chicken and sauce in centre.

*Available at Asian markets, many supermarkets, and Uwajimaya (800-889-1928).

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Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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