Southwestern Prawns Soft Tacos

Ingredients for Southwestern Prawns Soft Tacos

• 1 1/2 tablespoons minced red onion

• 1/2 teaspoons finely chopped garlic

• 1 tablespoon honey

• 1 teaspoon chopped fresh coriander

• 1/2 cup freshly squeezed lime juice

• 1/2 teaspoons Jamaican jerk or Cajun seasoning

• 1/8 teaspoons paprika

• 16 prawns, shelled, deveined, tails removed

• 2 ears corn (or 240ml canned or frozen and thawed)

• Vegetable-oil cooking spray

• 6 Roma tomatoes, diced

• 1 spring onion, chopped

• Lime- or lemon-pepper seasoning

• 4 lowfat whole-wheat tortillas

• 1 teaspoon chopped fresh coriander

• 1 spring onion, chopped

Combine marinade ingredients with 60ml water and season with salt. Add prawns; refrigerate 1 hour. To make relish, cut corn kernels off cob. Lightly spray a sturdy skillet with cooking spray and heat over moderately high heat. (Avoid Teflon pans, which should not be used when cooking at such high temperatures.) Stir-fry corn until golden brown. Pour corn into a bowl and add remaining relish ingredients; season with salt. Remove prawns and reserve marinade. Lightly spray the same skillet with cooking spray and heat on high until very hot. Toss in a few prawns at a time and cook until just opaque; remove prawns. Pour marinade into pan, bring to boil and boil for 2 minutes; lower heat and simmer until thick. Put 4 prawns on each tortilla; top with corn relish and marinade sauce. Sprinkle with coriander and spring onion.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.