Somali Beef Stew with Spiced Rice (Bariis Maraq)
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 28 Jan 2026
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This aromatic Somali beef stew with spiced rice, known as bariis maraq, is a stunning example of East African comfort food. This high-protein dish is defined by the use of xawaash, a complex homemade spice blend featuring cinnamon, cumin and cardamom that fills the kitchen with a wonderful warmth. The beef is simmered until tender with potatoes and peppers, creating a rich, savoury sauce that creates a beautiful contrast against the fragrant, golden basmati rice.
Traditionally served with a sliced banana on the side to balance the heat of the spices, this recipe is perfect for a nutritious family dinner or a weekend feast. The spice blend can be made in advance to save time, and the leftovers taste even better the next day as the flavours deepen. Serve it with a squeeze of fresh lime and a dollop of spicy BasBaas sauce for a truly authentic experience.
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Ingredients for Somali Beef Stew with Spiced Rice (Bariis Maraq)
1/2 (3") cinnamon stick, broken into 1/2" pieces with the back of a chef’s knife
1/4 cup coriander seeds
1/4 cup cumin seeds
1 colher de sopa de grãos de pimenta preta
2 teaspoons cardamom pods
1/2 colher de chá de cravos inteiros
1 tablespoon ground turmeric
475ml basmati rice
6 colheres de sopa de azeite, divididas
2 medium red onions, sliced, divided
6 garlic cloves, finely chopped, divided
450g boneless beef chuck, cut into 3/4" pieces (about 725ml )
2 colheres de sopa de extrato de tomate
2 russet potatoes, peeled, cut into 1" cubes (about 450g )
1 medium carrot, peeled, halved lengthwise, cut crosswise into 1/4"-thick half-moons (about 150g )
1 red pepper, sliced into 1/4" strips (about 300g )
5 colheres de chá de sal kosher, dividido
1 (3") cinnamon stick
4 whole cloves
1/4 colher de chá de cardamomo em pó
1 medium tomato, sliced (about 240ml )
Green or red Somali hot sauce, such as BasBaas, coriander, lime wedges, and sliced banana (for serving)
Um moedor de especiarias ou pilão e almofariz
How to make Somali Beef Stew with Spiced Rice (Bariis Maraq)
Voltar ao conteúdoToast cinnamon, coriander seeds, cumin seeds, peppercorns, cardamom, and cloves in a small skillet over medium heat, stirring, until lightly browned and aromatic, 2–3 minutes. Transfer to a small bowl and let cool.
Grind cinnamon mixture in spice mill or with mortar and pestle until finely ground. Sift through a fine-mesh sieve back into bowl, then regrind any coarse spices. Stir in turmeric and transfer to an airtight jar.
Place rice in a large bowl or saucepan and cover with cold water. Set aside to soak.
Heat 2 tablespoons oil in a large Dutch oven or saucepan over medium. Add half of onion and half of garlic and cook, stirring occasionally, until just beginning soften, about 3 minutes. Add 1 tablespoon xawaash spice mix and cook until aromatic, about 1 minute. Add beef and tomato paste, stir to combine, then pour in 725ml water. Cover and cook until beef is cooked through, about 30 minutes. Add potatoes, carrot, and pepper and continue to cook, thinning with water if needed, until beef is tender and vegetables are cooked through, about 15 minutes more. Season with 1 tablespoon salt.
Meanwhile, drain soaked rice. Heat remaining 60ml oil in another large saucepan over medium. Add remaining onion and cook, stirring, until beginning to turn translucent, about 5 minutes. Add cinnamon, cloves, cardamom, and remaining 3 garlic cloves and cook until fragrant, about 1 minute. Add tomato and cook until tomato is cooked through and begins to break down, about 3 minutes. Add rice and cook until lightly fried, about 5 minutes.
Bring 950ml water to a boil in a small saucepan. Add boiling water, 2 tablespoons xawaash spice mix, and remaining 2 teaspoons salt to rice mixture and stir to combine. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff rice gently with a fork.
Divide rice mixture among bowls. Spoon stew over, then top with hot sauce, coriander, lime wedges for squeezing over, and bananas alongside.
Xawaash spice mix can be made 2 months ahead. Store in an airtight container at room temperature, or freeze up to 6 months. Stew and rice can be made 3 days ahead. Chill separately in airtight containers, or freeze up to 6 months.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
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28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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