Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

Ingredients for Roasted Vegetable Meatloaf with Mustard Mashed Potatoes

• 3 small courgette, diced

• 3 red peppers, diced

• 2 medium-size red onions, diced

• 2 colheres de sopa de azeite de oliva

• 2 tablespoons chopped fresh rosemary, divided

• 900g beef mince chuck (20% fat)

• 475ml coarsely grated whole-milk mozzarella cheese (about 230g )

• 170g panko* (Japanese breadcrumbs)

• 1 cup thinly sliced fresh basil

• 1 tablespoon chopped fresh marjoram

• 1 1/2 colheres de chá de sal

• 1/2 colher de chá de pimenta-do-reino moída

• 1/2 colher de chá de pimenta vermelha seca triturada

• 240ml ketchup, divided

• 2 ovos grandes

• 60ml dry red wine

• Mustard Mashed Potatoes

Preheat oven to 232°C. Combine courgette, peppers, and onions in medium bowl. Add oil and 1 tablespoon rosemary; toss to coat. Spread evenly on rimmed baking sheet; sprinkle with salt and pepper. Roast until vegetables are tender, about 25 minutes. Remove from oven; cool.

Preheat oven to 191°C. Mix beef mince, mozzarella, panko, basil, marjoram, 1 1/2 teaspoons salt, 1/2 teaspoons pepper, dried crushed pepper, 1 tablespoon rosemary, and 240ml roasted vegetables in large bowl. Whisk 120ml ketchup, eggs, and wine in medium bowl. Add to beef mixture; stir with wooden spoon until well incorporated; spoon into 9x5x3-inch loaf pan, forming rounded top.

Spoon 120ml ketchup over top of loaf. Bake meatloaf until cooked through, juices run clear, and top is browned, about 1 hour 10 minutes. Remove pan from oven; let meatloaf rest 20 minutes.

Rewarm remaining vegetable mixture in large nonstick skillet. Turn meatloaf out; cut into 1-inch-thick slices. Top with warm roasted vegetable mixture; serve with mashed potatoes.

*Flaky panko crumbs are the best substitute for fresh breadcrumbs in almost anything, including meatloaf. Look for them in the Asian foods section of the supermarket and at Asian markets.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.