Lentil, Apple, and Turkey Wrap

Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026

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This vibrant lentil, apple, and turkey wrap offers a refreshing twist on a high-protein lunch, combining savoury poultry with the crisp sweetness of seasonal fruit. By using a blend of brown and green lentils, you create a satisfying, fibre-rich base that holds its texture beautifully against the crunch of fresh celery and carrot. It is a colourful, balanced meal that feels light yet provides sustained energy throughout the afternoon.

Perfect for meal prep or a nutritious family dner, these wraps are easily customisable using either wholemeal lavash or soft flour tortillas. The addition of fresh lemon juice and extra-virgin olive oil brings a bright acidity that lifts the earthy flavours of the pulses. High in protein and packed with vitamins, this homemade dish is a clever way to liven up your weekday routine with wholesome, natural ingredients.

Ingredients for Lentil, Apple, and Turkey Wrap

950ml low-sodium vegetable or chicken stock
240ml dried brown lentils
50g dried French green lentils
2 stalks celery, chopped
1 large carrot, peeled and chopped
1 ramo de tomilho fresco
1 colher de chá de sal kosher
1 medium tomato, cored, seeded, and diced
1 small Fuji apple, cored and diced
1 colher de sopa de suco de limão espremido na hora
2 colheres de chá de azeite de oliva extra-virgem
Pimenta preta moída na hora a gosto
3 sheets whole-wheat lavash, cut in half crosswise, or 6 (12-inch) flour tortillas
350g turkey breast, thinly sliced
1/2 head Bibb lettuce

How to make Lentil, Apple, and Turkey Wrap

Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.) Remove and discard the thyme. Drain and transfer the mixture to a bowl; let cool.
Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.
To assemble a wrap, place 1 lavash sheet on a clean work surface. Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce. Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the centre, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.