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Grilled Steak and Peppers Vinaigrette

This sophisticated high-protein dish brings together tender sirloin flap steaks and a vibrant charred pepper vinaigrette for a lunch or dinner that is as nutritious as it is flavourful. The steaks are perfectly grilled and rested to ensure a succulent texture, while the peppers provide a delightful crunch and smoky depth. By pairing the meat with butter-braised leeks instead of traditional potatoes, the dish remains light yet deeply satisfying, making it an excellent choice for those following a low-carb or protein-focused diet.

Preparing the leeks in a savoury broth allows them to soften into a silky, sweet base that complements the richness of the beef. The addition of a sharp Dijon mustard and red-wine vinegar dressing cuts through the savoury notes, providing a balanced finish. This homemade meal is ideal for a weekend treat or a healthy midweek dinner, offering a restaurant-quality experience from the comfort of your own kitchen. Serve it exactly as is for a clean, colourful, and seasonal plate.

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Ingredients for Grilled Steak and Peppers Vinaigrette

  • 1 large bunch leeks (2 to 1.4kg

  • white and pale green parts only)

  • 2 colheres de sopa de manteiga sem sal

  • 425ml reduced-sodium chicken broth

  • 1 Turkish or 1/2 California bay leaf

  • 3 thyme sprigs

  • 900g sirloin flap steaks

  • 2 tablespoons plus 2 teaspoons olive oil, divided

  • 4 Cubanelle peppers (Italian green frying peppers)

  • 2 tablespoons red-wine vinegar

  • 2 tablespoons Dijon mustard

  • 80ml de azeite de oliva extra-virgem

  • Equipment: a large (2-burner) grill pan

Halve leeks lengthwise and cut enough crosswise into 1-inch pieces to measure 1925ml , then wash.

Simmer leeks, butter, broth, bay leaf, thyme, 1/2 teaspoons salt, and 1/4 teaspoons pepper in a 12-inch heavy skillet over medium heat, covered, stirring occasionally, until leeks are very tender, about 20 minutes. Uncover and boil until liquid has reduced to about 2 tablespoons . Discard bay leaf and thyme.

Meanwhile, heat grill pan over medium-high heat until hot.

Brush steaks with 2 tablespoons olive oil and season with 1 teaspoon salt and 1/2 teaspoons pepper. Grill steaks, turning once, about 8 minutes total for medium-rare. Transfer to a plate and let rest 15 minutes.

Meanwhile, halve and seed peppers and toss with remaining 2 teaspoons olive oil, 1/4 teaspoons salt, and 1/8 teaspoons pepper. Grill, turning once, until crisp-tender and lightly charred, 6 to 10 minutes total. Cut crosswise into 1-inch pieces.

Whisk together vinegar, mustard, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a medium bowl. Add extra-virgin olive oil in a slow stream, whisking until emulsified. Add peppers.

Serve steaks over leeks with their juices, drizzle with meat juices from plate, and top with peppers and vinaigrette.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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