Brussels Sprouts and Steak Stir-Fry

Ingredients for Brussels Sprouts and Steak Stir-Fry

• 45ml oyster sauce

• 45ml reduced-sodium soy sauce

• 2 colheres de sopa de vinagre de arroz sem tempero

• 60ml vegetable oil, divided

• 450g brussels sprouts, halved

• 230g flank or skirt steak, thinly sliced against the grain

• Sal kosher

• 4 spring onions, whites chopped, greens sliced

• 3 garlic cloves, sliced

• 2 tablespoons chopped peeled ginger

• 2 medium carrots, peeled, thinly sliced on a diagonal

• 1 Fresno chilli or jalapeño, sliced into rings

• Arroz cozido no vapor (para servir)

Whisk oyster sauce, soy sauce, vinegar, and 60ml water in a small bowl; set sauce aside.

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add brussels sprouts and cook, tossing occasionally, until golden brown, about 4 minutes. Cover and cook until crisp-tender, about 3 minutes longer. Transfer to a plate; wipe out skillet.

Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook until nearly cooked through, about 30 seconds. Add to brussels sprouts.

Heat remaining 1 tablespoon oil in same skillet. Add spring onion whites, garlic, and ginger and stir until fragrant, about 1 minute, adjusting heat as needed. Add carrots and chilli and cook, tossing occasionally, until carrots are slightly softened, about 2 minutes.

Return brussels sprouts and steak to skillet and add reserved sauce. Cook, tossing occasionally, until sauce is thickened, about 3 minutes. Serve with steamed rice and garnish with spring onion greens.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.