Braised Veal Shanks

Ingredients for Braised Veal Shanks

• 8 (12- to 400g ) meaty cross-cut veal shanks (also known as ossobuco

• each about 13/4 inches thick)

• 90g de farinha de trigo

• 3 1/2 teaspoons salt

• 1 1/4 teaspoons black pepper

• 6 colheres de sopa de azeite de oliva extra-virgem

• 1 large onion, chopped (325g )

• 4 large garlic cloves, finely chopped

• 5 anchovy fillets, rinsed, patted dry, and finely chopped

• 2 folhas de louro turcas ou 1 californiana

• 240ml de vinho branco seco

• 1 (800g) can whole tomatoes in juice, pulsed (including juice) in food processor until chopped

• 240ml de água

• 2 (4- by 1-inch) strips fresh lemon zest

• 2 (4- by 1-inch) strips fresh orange zest

• 1/4 xícara de salsinha fresca de folha lisa finamente picada

• 1 colher de chá de raspas de limão fresco finamente raladas

• 1 teaspoon finely grated fresh orange zest

• 1 dente de alho grande, picado

Coloque a grade do forno na posição do meio e pré-aqueça o forno a 177°C.

Pat shanks dry. Stir together flour, 2 teaspoons salt, and 1 teaspoon pepper on a sheet of wax paper. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. While oil heats, dredge 4 shanks in flour mixture, shaking off excess. Brown shanks in oil on all sides, turning with tongs, about 8 to 10 minutes. Transfer to a large (17- by 12- by 2-inch) roasting pan. Add 2 tablespoons oil to skillet and repeat with remaining 4 shanks. Discard remaining flour mixture.

Add remaining 2 tablespoons oil to skillet and cook onion, garlic, anchovies, bay leaves, 1/2 teaspoons salt, and remaining 1/4 teaspoons pepper over moderate heat, stirring occasionally, until onion is softened, 6 to 8 minutes. Add wine and boil, scraping up any brown bits, until reduced by half, about 2 minutes. Stir in tomatoes, water, zest strips, and remaining teaspoon salt and bring to a boil, then pour mixture over shanks. Tightly cover pan with foil and braise in oven 1 hour. Turn shanks over, cover, and continue to braise until meat is very tender, about 1 1/2 hours more.

Remove from oven and skim fat from surface of sauce, then transfer shanks and sauce to a large platter. Discard bay leaves.

Stir together parsley, grated zests, and garlic and sprinkle over shanks.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.