Banana and Blueberry Overnight Oats
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This banana and blueberry overnight oats recipe offers a creamy and convenient way to enjoy a high-protein breakfast without any morning fuss. By blending the banana with strawberry protein powder and almond milk, you create a luscious, flavoured base that softens the oats into a pudding-like consistency. It is a satisfying, naturally sweet dish that makes healthy eating feel like a genuine indulgence, perfect for those with busy schedules who still prioritise balanced nutrition.
As a versatile meal prep option, this high-protein dish is ideal for fitness enthusiasts or anyone looking for a long-lasting energy boost. The addition of fresh berries and pistachios provides a vibrant contrast in texture and a healthy dose of antioxidants. Prepare these oats the evening before to allow the flavours to develop fully, ensuring a fuss-free and nutritious start to your day.
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Ingredients for Banana and Blueberry Overnight Oats
1 banana, roughly chopped
80ml full-fat yoghurt
240ml almond milk
1 scoop (30g) strawberry protein powder
110g rolled oats
A handful of pistachios or other nuts, blueberries and raspberries to serve
How to make Banana and Blueberry Overnight Oats
Back to contentsPlace the banana, yoghurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
When ready to eat, top with the nuts, blueberries and raspberries.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors
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