Mackerel with Crushed Potatoes and Oregano

Ingredients for Mackerel with Crushed Potatoes and Oregano

• 900g small waxy potatoes (such as baby Yukon Gold)

• Sal kosher

• 240ml plain whole-milk Greek yoghurt

• 1 teaspoon (or more) fresh lemon juice

• 1 teaspoon white wine vinegar

• Pimenta preta moída na hora

• 4 garlic cloves, peeled, crushed

• 80ml olive oil, divided

• 110g skin-on mackerel fillets

• 2 tablespoons fresh oregano leaves

• 1 teaspoon finely grated lemon zest

• Sal marinho em flocos (como Maldon)

Place potatoes in a large pot, add water to cover, and season with kosher salt. Bring to a boil, reduce heat, and simmer until tender, 10–12 minutes. Drain; let cool slightly.

Meanwhile, preheat grill. Whisk yoghurt, lemon juice, and vinegar in a small bowl; season with kosher salt and pepper. Set yoghurt sauce aside.

Place potatoes on a grill-proof rimmed baking sheet and, using the bottom of a small bowl or measuring cup, press potatoes to flatten slightly. Add garlic, drizzle with 4 tablespoons oil, and toss to coat; season with kosher salt and pepper. Grill potatoes until golden brown, 10–12 minutes.

Rub skin side of mackerel with remaining 1 tablespoon oil; season with kosher salt and pepper. Place, skin side up, on top of potatoes and grill until fish is opaque throughout and skin is crisp, 10–12 minutes. Remove from oven and top with oregano and lemon zest.

Spoon yoghurt sauce onto each plate and top with potatoes and fish; sprinkle with sea salt.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.