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Winter Melon Soup

This elegant winter melon soup is a classic example of traditional Chinese cooking, prized for its delicate texture and deeply savoury broth. Using a slow-simmered homemade chicken stock as its base, the soup features translucent cubes of winter melon that absorb the rich flavours of dried scallops and cured ham. It is a light yet incredibly satisfying dish that highlights how simple, high-quality ingredients can create a complex and aromatic result without the need for heavy oils or fats.

As a diabetes-friendly option, this recipe focuses on lean protein and mineral-rich vegetables, making it a nutritious choice for a healthy lunch or a refined starter. The inclusion of fresh ginger and spring onions provides a bright, zingy finish that balances the salty depth of the Smithfield ham. Serve this comforting soup steaming hot for a wholesome meal that is both heart-healthy and naturally low in carbohydrates.

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Ingredients for Winter Melon Soup

  • 1 (3- to 3 1/2-lb) whole chicken

  • 1 bunch spring onions, halved crosswise

  • 60g Smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating

  • 1 (1-inch) piece peeled fresh ginger, smashed

  • 3350ml de água

  • 1 colher de sopa de sal

  • 5 (1-inch-wide) large dried scallops

  • 1 (2-lb) wedge winter melon

  • 60g Smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating and cut into very thin matchsticks (80g )

  • 1 (2-inch) piece fresh ginger, peeled and cut into very thin matchsticks (2 tablespoons )

  • 3 spring onions, thinly sliced (120ml )

Rinse chicken inside and out, then stuff cavity with spring onions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl. Let stand 5 minutes. Skim off fat. (You will have about 2400 to 2875ml broth and need only 2150ml for this soup; reserve remainder for the Black-Bean Prawns with Chinese Broccoli or for another use.)

Bring 475ml broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.

Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes. Remove from heat and cool in cooking liquid. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 1675ml broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.

Cut off and discard rind from winter melon. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 1200ml ). Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, spring onions, and salt to taste just before serving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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