Slow-Cooked Chicken Stew with Kale
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This slow-cooked chicken stew with kale is a wonderfully nourishing dish that relies on gentle simmering to create a deep, savoury depth of flavour. As a diabetes-friendly option, it prioritises lean protein and fibrous greens, while the addition of a zesty lemon oil and crispy chicken skin gremolata provides a sophisticated finish. The recipe is intentionally designed to be made in advance, allowing the ingredients to marry overnight for a truly comforting and aromatic result.
Ideal for weekend meal prep or a healthy midweek dinner, this one-pot casserole is packed with antioxidant-rich kale and aromatic shallots. By removing the skin to create a garnish and skimming the excess fat, you maintain the richness of a traditional stew while keeping the nutritional profile balanced. Serve it naturally in warmed bowls, perhaps topped with thinly sliced radishes for a fresh, peppery crunch.
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Ingredients for Slow-Cooked Chicken Stew with Kale
8 pieces chicken thigh skin (reserved from stew
see below)
1 dente de alho pequeno, finamente ralado
2 colheres de sopa de salsa finamente picada
1 colher de chá de raspas de limão finamente raladas
Sal kosher, pimenta moída na hora
1 small lemon, preferably organic and unwaxed, very thinly sliced into rounds, rounds cut into quarters
80ml de azeite de oliva extra-virgem
Pitada de açúcar
Sal kosher, pimenta moída na hora
1.8kg skin-on, bone-in chicken thighs (about 8), patted dry
Sal kosher, pimenta moída na hora
170g bacon (about 6 slices), chopped
4 large shallots, quartered lengthwise
2 cabeças de alho, cortadas ao meio transversalmente
1/2 xícara de vinho branco seco
1 bunch parsley, stems tied together with kitchen twine
2 folhas de louro
8 cups torn curly kale leaves
Thinly sliced radishes and/or thinly sliced red onion (for serving
opcional)
How to make Slow-Cooked Chicken Stew with Kale
Voltar ao conteúdoPreheat oven to 177°C. Arrange chicken skin in a single layer on a rimmed baking sheet and bake until dark golden brown and crisp all the way through, 12–18 minutes. Let cool, then coarsely chop.
Combine chicken skin, garlic, parsley, and lemon zest in a small bowl; season with salt and pepper and toss to combine.
Combine lemon, olive oil, and sugar in a small bowl. Season with salt and pepper and let sit at least 10 minutes, mixing once or twice.
Season chicken thighs all over with salt and pepper. Cook bacon in a large Dutch oven or other heavy pot over medium-low heat, stirring often, until brown and crisp, 7–10 minutes. Using a slotted spoon, transfer bacon to a small bowl.
Increase heat to medium-high. Working in 2 batches if needed, cook chicken thighs, skin side down, in the same pot until skin is golden brown, 7–10 minutes. Transfer to a large plate and turn skin side up. Remove pot from heat. Let chicken cool slightly, then pull skin from meat and transfer to a shallow bowl; cover and chill (save for making the gremolata).
Return pot to medium heat and cook shallots and garlic, cut side down, in the same pot, tossing shallots occasionally, until shallots are browned in spots and garlic is golden brown, about 5 minutes. Add wine, stirring to release any bits stuck on the bottom of pot, and cook until reduced by two-thirds, about 2 minutes. Add parsley, bay leaves, reserved bacon, and 1925ml water, season generously with salt and pepper, and bring to a simmer. Return chicken thighs to pot and bring stew back up to a simmer. Cover with a lid, leaving slightly askew so steam can escape, and cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until meat is tender and easily pulls away from bones, 1–1 1/2 hours.
Transfer thighs to a cutting board and let cool 10–15 minutes; keep liquid at a simmer. Pull meat from bones and tear into bite-size pieces. Add bones back to pot as you go. Transfer meat to a medium bowl and cover with plastic wrap. Add kale and simmer until kale is tender and liquid is very flavorful, 25–30 minutes.
Remove stew from heat, add meat back to pot, and let cool uncovered (bones and all) until no longer steaming. Cover pot and chill stew at least 12 hours (you can skip this step, but it will dramatically improve the flavour).
Uncover stew and spoon off half to three-quarters of fat on the surface; discard. Gently reheat stew until barely simmering. Pluck out and discard bones, parsley, and bay leaves. Taste and season with more salt and pepper if needed. Ladle stew into bowls and top as desired.
Lemon oil can be made 2 days ahead. Cover and chill. Bring to room temperature before using. Stew can be made 3 days ahead. Keep chilled.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
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28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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