Skate with Wild Mushrooms in Pearl Sauce
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 28 Jan 2026
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This elegant dish of skate with wild mushrooms and pearl sauce is a sophisticated yet accessible way to enjoy white fish. The skate fillets are lightly dusted with a hint of curry powder, providing a delicate warmth that perfectly complements the earthy, savoury notes of the oyster and chanterelle mushrooms. A unique sauce, thickened subtly with tapioca, binds the flavours together for a truly professional finish.
Developed as a diabetes-friendly option, this recipe focuses on high-quality proteins and fresh vegetables without compromising on depth of flavour. The combination of porcini-infused broth and sautéed celery provides a satisfying texture and rich aroma. It makes a wonderful light supper for a special occasion or a refined weekend meal that feels indulgent while remaining heart-healthy and balanced.
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Ingredients for Skate with Wild Mushrooms in Pearl Sauce
1 small leek (white and pale green parts only), chopped
1 colher de sopa de azeite de oliva
1 medium carrot, chopped
1/2 medium onion, chopped
1 dente de alho
60ml de vinho branco seco
475ml de água
1 colher de chá de molho de soja
1 fresh flat-leaf parsley sprig
1 fresh thyme sprig
1 folha de louro turca ou 1/2 folha de louro da Califórnia
1 tablespoon crumbled dried porcini*
1 tablespoon quick-cooking tapioca
1/2 tablespoons unsalted butter
1/2 tablespoons olive oil
170g mixed fresh mushrooms, such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large
1/4 colher de chá de sal
1/8 colher de chá de pimenta preta
1 celery rib, thinly sliced diagonally
1 1/2 colheres de sopa de farinha de trigo
1/4 colher de chá de curry em pó
2 (5- to 170g ) pieces skate fillet, halved crosswise if large
1/2 colher de chá de sal
1/8 colher de chá de pimenta preta
1 1/2 colheres de sopa de manteiga sem sal
How to make Skate with Wild Mushrooms in Pearl Sauce
Voltar ao conteúdoWash chopped leek well in a bowl of cold water, agitating it, then lift out and pat dry.
Heat oil in a 3- to 4-quart heavy saucepan over moderately high heat until hot but not smoking, then sauté leek, carrot, onion, and garlic clove, stirring frequently, until vegetables are soft and well browned, about 10 minutes. Stir in wine and deglaze saucepan by boiling, stirring and scraping up any brown bits, 1 minute.
Add water, soy sauce, parsley, thyme, bay leaf, and porcini and simmer, uncovered, until liquid is reduced to 180ml , about 25 minutes. Pour through a fine-mesh sieve into a glass measure, lightly pressing on and then discarding solids. Transfer to a small saucepan. If you have more than 180ml , boil strained liquid a few minutes to reduce.
Heat butter and oil in a 10-inch heavy skillet until hot but not smoking, then sauté mushrooms with salt and pepper, stirring, until just tender and golden brown, about 4 minutes. Add celery and sauté until bright green and crisp-tender, about 2 minutes. Remove from heat and keep warm, covered with foil.
Bring broth to a simmer, then remove from heat and stir in tapioca. Let stand, covered, 10 to 15 minutes.
While sauce is standing, stir together flour and curry powder in a shallow bowl. Pat fish dry and sprinkle with salt and pepper, then dredge in flour mixture, shaking off excess and transferring to a plate as dredged.
Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté fish, turning over once, until golden brown and just cooked through, about 5 minutes total.
Reheat sauce, then season with salt and pepper. Serve fish with sautéed mushrooms and sauce.
*Available at specialty foods shops.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
28 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

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