Simple Prawns, Coconut and Aubergine Curry

Ingredients for Simple Prawns, Coconut and Aubergine Curry

• Coconut oil

• 1 onion, chopped

• 2 cloves garlic, finely grated

• Thumb-sized piece fresh ginger, peeled and grated

• 1 red or green chilli, deseeded (if you like) and finely chopped

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoons garam masala

• 1/2 teaspoons turmeric

• Sea salt

• Pimenta preta moída na hora

• 1 aubergine, grated or finely sliced

• 110g cherry tomatoes, cut in half

• 300ml vegetable stock

• 240ml coconut milk

• 230g raw tiger prawns, peeled

• 1 large handful baby spinach

Heat 1 tablespoon coconut oil in a large sauté pan and fry the onion, garlic, ginger and chilli for 2 to 3 minutes to soften, stirring frequently. Stir in the spices and season well with a pinch of salt and pepper. Continue to fry over medium heat for a further minute or two until fragrant. Transfer the mixture to a mini food processor and blend until smooth, adding a splash of water if necessary to loosen the consistency to a paste.

Return the pan to the heat and put in another tablespoon of coconut oil. Add the paste and fry for 2 to 3 minutes. Add the aubergine and sauté for a minute or two, stirring to coat it with the paste, before adding the cherry tomatoes. Pour in the stock, bring to a boil, then reduce the heat and simmer for 10 to 12 minutes.

Add the coconut milk and the prawns and cook for 3 to 4 minutes, until the prawns are pink and cooked through and the sauce has just thickened. Stir in the spinach, wilt for a minute, then season to taste with salt and pepper. Serve immediately.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.