Restorative Beef Broth

Ingredients for Restorative Beef Broth

• 1.8kg bone-in beef short ribs (about 15 individual ribs)

• 1 medium onion, halved

• 80g pitted prunes (about 90g )

• 3 garlic cloves, lightly crushed

• Sal kosher

Combine short ribs, onion, prunes, and garlic in a very large heavy pot; add 5.7L water (preferably filtered or spring water). If unable to add all water at once, pour in remaining liquid later as broth reduces. Bring to a boil over medium-high heat, skimming any foam from the surface. Cover with lid slightly ajar. Reduce heat to low and simmer very gently, occasionally skimming the surface, until meat is tender, about 2 1/2 hours. Uncover; simmer until broth is intensely flavoured, about 3 hours longer.

Place a fine-mesh sieve over another large pot; line with a layer of cheesecloth and strain broth (you should have about 1925ml ). Remove beef from bones in strainer and reserve for another use; discard remaining solids in strainer. Spoon fat from surface of broth. Season to taste with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill. Rewarm before serving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.