Poached Chicken, Crunchy Vegetables, and Herb Dressing

Ingredients for Poached Chicken, Crunchy Vegetables, and Herb Dressing

• 10 almonds (1 tablespoon ), soaked

• 2 sprigs each of coriander, basil, parsley and tarragon, leaves picked and stalks set aside

• 1 small clove of garlic, peeled

• Sea salt

• 120ml de azeite de oliva

• 2 (140g) chicken breasts

• 1 clove of garlic, crushed with skin on

• 1 teaspoon sea salt

• A handful (approx. 110g ) of green beans

• 1 bulb of fennel

• 1 carrot

• 1 small courgette

• 6 ripe cherry tomatoes, halved

• Pimenta preta moída na hora

• Lemon wedges, to serve

Drain and rinse the almonds in fresh cold water, then pound them with the herbs, the garlic clove and a little salt. Slowly pour the olive oil into the mixture, stirring to combine.

Put the chicken breasts into a pan of cold water with the reserved herb stalks (from the dressing), the garlic and the salt. Bring the water to a simmer, turn off the heat and immediately cover the pan. Allow the chicken to sit in the hot poaching liquor for 20 minutes, until cooked through.

Bring a medium saucepan of salted water to a boil and blanch the green beans for 1 1/2 to 2 minutes, then cool under cold running water. Transfer to a large mixing bowl.

Preheat the grill. Shave the fennel bulb with a mandolin or peeler into this slices and do the same with the carrot and courgette. Add to the beans. Put the tomatoes on a non-stick baking sheet and under a preheated grill for 2 to 3 minutes until softened. Add to the bowl.

Remove the chicken breasts from the poaching liquor. Thinly slice them and add to the bowl of vegetables. Toss together and season to taste with salt and pepper. Arrange the chicken and vegetables between plates and serve with the herb dressing and lemon wedges.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.